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	<title>Coaching for a better life, better business, better you! &#187; wellness</title>
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	<description>Coaching and Training for individuals, groups, corporations, and business owners</description>
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		<title>5 Simple Health and Wellness Activities That Anyone Can Easily Implement</title>
		<link>http://www.galileoprofessionalservices.com/blog/5-simple-health-and-wellness-activities-that-anyone-can-easily-implement/</link>
		<comments>http://www.galileoprofessionalservices.com/blog/5-simple-health-and-wellness-activities-that-anyone-can-easily-implement/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 08:05:23 +0000</pubDate>
		<dc:creator>Tj Helm</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[5 Simple Health and Wellness Activities That Anyone Can Easily Implement]]></description>
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		<title>The Importance of Life Balance</title>
		<link>http://www.galileoprofessionalservices.com/blog/the-importance-of-life-balance/</link>
		<comments>http://www.galileoprofessionalservices.com/blog/the-importance-of-life-balance/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 18:31:08 +0000</pubDate>
		<dc:creator>Tj Helm</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[negativity]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://gps-4life.com/?p=1214</guid>
		<description><![CDATA[By Sanjana Antony   There are many aspects in life that you have to keep balanced in order to achieve total or overall health, security, and happiness. You need to improve each and every aspect to give your self a chance for growth and development. It is not very easy to achieve a balanced life but [...]]]></description>
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		<title>Low-carb? Low-fat? Study finds calories count more</title>
		<link>http://www.galileoprofessionalservices.com/blog/low-carb-low-fat-study-finds-calories-count-more/</link>
		<comments>http://www.galileoprofessionalservices.com/blog/low-carb-low-fat-study-finds-calories-count-more/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 23:23:24 +0000</pubDate>
		<dc:creator>Tj Helm</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight management]]></category>
		<category><![CDATA[weight-loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://gps-4life.com/blog/low-carb-low-fat-study-finds-calories-count-more/</guid>
		<description><![CDATA[By ALICIA CHANG, AP Science Writer &#8211; Thu Feb 26, 4:15 AM PST   Debbie Mayer, who was part of the clinical trial, poses at her home in Brockton, Mass. Tuesday, Feb. 24, 2009. Low-fat or low-carb, as long as your diet lowers calories and you stick with it, you can lose weight, finds a [...]]]></description>
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		<title>Why do we laugh?</title>
		<link>http://www.galileoprofessionalservices.com/blog/why-do-we-laugh-2/</link>
		<comments>http://www.galileoprofessionalservices.com/blog/why-do-we-laugh-2/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 00:52:42 +0000</pubDate>
		<dc:creator>Tj Helm</dc:creator>
				<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[curious facts]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://gps-4life.com/?p=1145</guid>
		<description><![CDATA[The reasons we laugh, including &#8220;contagious&#8221; laughter, may be products of evolution. Natural laughter is a two-part, spontaneous, response to humor, that has physiological, psychological, and physical benefits. Most agree that we laugh when we find something to be humorous, yet different reasons exist for what we find to be humorous. Additionally, different things are [...]]]></description>
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		<title>Vitamin Supplements &#8211; General Information</title>
		<link>http://www.galileoprofessionalservices.com/blog/vitamin-supplements-general-information/</link>
		<comments>http://www.galileoprofessionalservices.com/blog/vitamin-supplements-general-information/#comments</comments>
		<pubDate>Fri, 01 May 2009 00:15:46 +0000</pubDate>
		<dc:creator>Tj Helm</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://gps-4life.com/main/?p=718</guid>
		<description><![CDATA[By David G. Castro Vitamins are a group of organic food substances or nutrients found only in living things, plants and animals. They can be divided into two classes based on their solubility: the water-soluble ones and the fat-soluble ones. The first vitamin group (water-soluble) the folate (folic acid), vitamin B12, biotin, vitamin 6, niacin, [...]]]></description>
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		<title>Are You Facing an Energy Crisis?</title>
		<link>http://www.galileoprofessionalservices.com/blog/are-you-facing-an-energy-crisis/</link>
		<comments>http://www.galileoprofessionalservices.com/blog/are-you-facing-an-energy-crisis/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 17:58:00 +0000</pubDate>
		<dc:creator>Tj Helm</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recharge]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://gps-4life.com/main/?p=262</guid>
		<description><![CDATA[By Jerry Ryan In order to perform all the functions of life, our physical bodies use a variety of energy forms. The most common energy used is derived from the food that we eat each day. The variety of carbohydrates, proteins, and fats that make up our daily diet are processed by our digestive system [...]]]></description>
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		<title>Don’t Starve Yourself!</title>
		<link>http://www.galileoprofessionalservices.com/blog/don%e2%80%99t-starve-yourself/</link>
		<comments>http://www.galileoprofessionalservices.com/blog/don%e2%80%99t-starve-yourself/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 20:39:00 +0000</pubDate>
		<dc:creator>Tj Helm</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating plan]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight-loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://gps-4life.com/main/?p=77</guid>
		<description><![CDATA[By Dave Ryan Note: As you read through this, consider that it may be time to update your food program and review what really works. If your body doesn’t get all the nutrients it needs, both macro- and micronutrients, it can easily perceive that as the start of a famine. Once the body perceives the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Can Feeling Better Actually Thwart Your Progress Towards Recovery?</title>
		<link>http://www.galileoprofessionalservices.com/blog/can-feeling-better-actually-thwart-your-progress-towards-recovery/</link>
		<comments>http://www.galileoprofessionalservices.com/blog/can-feeling-better-actually-thwart-your-progress-towards-recovery/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 21:50:00 +0000</pubDate>
		<dc:creator>Tj Helm</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[improve health]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://gps-4life.com/main/?p=71</guid>
		<description><![CDATA[By Olwen AndersonSeems odd, doesn&#8217;t it. Why would anyone abandon their recovery from illness or their weight loss program just because they&#8217;re making progress? But I see it happen again and again in my clinic. Its All About PainIf you have made a health resolution this year, or visited a health professional, I&#8217;m almost 100% [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Top Tips For Living a Happy Life</title>
		<link>http://www.galileoprofessionalservices.com/blog/top-tips-for-living-a-happy-life/</link>
		<comments>http://www.galileoprofessionalservices.com/blog/top-tips-for-living-a-happy-life/#comments</comments>
		<pubDate>Sun, 14 Sep 2008 00:30:00 +0000</pubDate>
		<dc:creator>Tj Helm</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://gps-4life.com/main/?p=60</guid>
		<description><![CDATA[By Paul Mcindoe We all want to be happy in life but the daily grind, everyday worries and even the weather can get you down and cause you to lose track of what it&#8217;s all about. However there are many things you can do to brighten up your days. Here are some tips on how [...]]]></description>
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		<title>Balance: Entreprenurial or Workaholic?</title>
		<link>http://www.galileoprofessionalservices.com/blog/balance-entreprenurial-or-workaholic/</link>
		<comments>http://www.galileoprofessionalservices.com/blog/balance-entreprenurial-or-workaholic/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 01:08:00 +0000</pubDate>
		<dc:creator>Tj Helm</dc:creator>
				<category><![CDATA[Business Building]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://gps-4life.com/main/?p=43</guid>
		<description><![CDATA[By Lee Down A workaholic is someone who has no identity beyond their work. Life is about so much more than what you do. It is about the relationships you develop and nurture. It is about social impact in your community. It is about the growth and learning you experience. It is about living passionately. [...]]]></description>
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