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	<title>Coaching for a better life, better business, better you! &#187; weight-loss</title>
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		<title>Holiday Aftermath &#8211; How To Get Back In Shape After The Holidays</title>
		<link>http://www.galileoprofessionalservices.com/blog/holiday-aftermath-how-to-get-back-in-shape-after-the-holidays/</link>
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		<pubDate>Fri, 01 Jan 2010 07:06:49 +0000</pubDate>
		<dc:creator>Tj Helm</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[holiday weight gain]]></category>
		<category><![CDATA[weight-loss]]></category>

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		<description><![CDATA[One great strategy that will help you lose weight and improve your health is to add more fruits and vegetables to your diet. Not only are fruits and vegetables low in calories but they also supply your body with much needed vitamins, minerals and anti-oxidants.]]></description>
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		<title>Wipe Out Crave Control</title>
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		<pubDate>Tue, 01 Dec 2009 23:27:50 +0000</pubDate>
		<dc:creator>Tj Helm</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[appetite control]]></category>
		<category><![CDATA[appetite supressant]]></category>
		<category><![CDATA[fat burner]]></category>
		<category><![CDATA[weight-loss]]></category>

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		<description><![CDATA[Wipe Out with Crave Control is a great solution if you’re looking to lose some weight, but have a hard time looking past that bag of chips or maple bar.]]></description>
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		<title>Low-carb? Low-fat? Study finds calories count more</title>
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		<pubDate>Mon, 03 Aug 2009 23:23:24 +0000</pubDate>
		<dc:creator>Tj Helm</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight management]]></category>
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		<description><![CDATA[By ALICIA CHANG, AP Science Writer &#8211; Thu Feb 26, 4:15 AM PST   Debbie Mayer, who was part of the clinical trial, poses at her home in Brockton, Mass. Tuesday, Feb. 24, 2009. Low-fat or low-carb, as long as your diet lowers calories and you stick with it, you can lose weight, finds a [...]]]></description>
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		<title>Don’t Starve Yourself!</title>
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		<pubDate>Tue, 24 Feb 2009 20:39:00 +0000</pubDate>
		<dc:creator>Tj Helm</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating plan]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight-loss]]></category>
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		<description><![CDATA[By Dave Ryan Note: As you read through this, consider that it may be time to update your food program and review what really works. If your body doesn’t get all the nutrients it needs, both macro- and micronutrients, it can easily perceive that as the start of a famine. Once the body perceives the [...]]]></description>
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