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Tag Archives: support

Parents – Is Your "Constructive Criticism" Destroying Your Children's Motivation and Self Esteem?

by Tj Helm on 08,31,0909 in Family & Parenting

By Pam Golden 

“Like a drop of water falling on a rock, daily messages of criticism gradually, imperceptibly leave a destructive effect on children.” – Thomas Gordon 

“The problem with you is you don’t enjoy your food! Why can’t you just chew it slowly instead of gulping it down?” Josie said to her 11-year-old son. 

What’s wrong with the picture?

It sounds so simple doesn’t it? Josie thought she was giving good, well-meaning advice – constructive criticism. Yet the effects of those small comments often left her son feeling humiliated, angry and resentful. As with most “constructive criticism,” Josie focused on what was wrong with her son. I call this “Storm Cloud Criticism” because, just like a storm can devastate a community, certain types of criticism can devastate your child’s self-esteem and motivation. 

Over time kids begin to see themselves as bad, irresponsible, thoughtless, dumb, inadequate, unloved, and even unlovable. This negative self-concept can carry into adulthood, crippling them for a lifetime. 

What to do instead – Give Gentle, Appealing Feedback

When you take a wrong turn while driving, the last thing you need is for someone to tell you how wrong you are. What you need is help getting on the right path with a method that is inviting. You can do that with what I call “Sunshine Feedback.”

When giving “Sunshine Feedback.” 

1. Start with a friendly beginning – how you start is usually how it ends. Instead of: “I’m tired of you wasting time watching television.” Try: “It looks like you’re really enjoying that show.”

2. Express your concern and ask for their ideas. Instead of: “You need to turn off television and do your homework now!” Try: ”I know you have homework tonight and I’m concerned you won’t get it done. When are you planning on doing it?”

3. Agree on a solution-what they come up with themselves they are way more likely to do. Instead of: “Alright, you said you’d get it done right after your television show, you better do it.” Try: “That sounds good, you’ll do your homework as soon as this show is over. Enjoy!”

4. Calmly follow-up: This may be the most critical step. When you take the time to calmly follow-up, your kids soon begin to take you at your word and they also begin to take their word seriously. If you let it slide, they begin to lose trust in you and in themselves. Instead of: “What’s the matter with you? You haven’t even started your homework and your show was finished ages ago.” Try: “I thought we agreed you’d do your homework right after your show. Can you get to it now?” OR Try: “You finished your homework right on schedule. That must feel good.”

5. Have a Happy Ending: How you end the encounter will linger and probably be how you start the next one.  No matter what happened, find a way to leave a sweet taste with both of you. If it’s gone well, say, “Thanks.” If it hasn’t gone well, you can say, something like, “Well. This didn’t turn out as well as I’d hoped, but thanks for sticking in there. We’ll do better next time.” 

Also, did you know that one type of praise can produce self-defeating behavior and anxiety, while another can move your kids to positive action? Changing a few words can make a night and day difference in your child’s life. If you like to get started learning how to give praise that motivates positive action while building self-esteem and confidence in your child please download my FREE Report on “The Amazing Impact of Effective Praise” at: http://www.basiclifeskillsforchildren.com/amazingpraise 

Article Source: http://EzineArticles.com/?expert=Pam_Golden

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Success! It's Right in Front of You!

by Tj Helm on 08,31,0909 in Workplace Support

By Jan Tincher  

Would you like to learn a new way to succeed? Here is an exercise to do just before you go to bed. Sit down and relax. Get ready to use your mind and visualize. Tell your brain that your body may be a little tired, but your brain is fully alert and able to visualize. 

Count yourself down slowly from 10 to 1. Take in a deep breath and take your time letting it out. As you are relaxed, visualize this: You are sitting in your favorite chair, very relaxed. In your hand is a remote control. You are looking at a 3 foot TV screen . . . and there you are on the screen. What are you doing? Here’s what you are doing. You are succeeding at something that you’ve never succeeded at before. 

What is different between the you on the screen and the you sitting there watching? The obvious one. The you on the screen is succeeding in something the you on the chair hasn’t been able to yet, and didn’t even know you could! 

You can tell by the way the you on the screen is smiling. It’s a smile you yourself have had when you have succeeded at something that was a big challenge! And you can see your work place behind the you on the screen, so you know the you on the screen succeeded at some sort of challenge at work. 

This is cool, huh? Well, how about succeeding at something in your spiritual life? Your financial life, social life, physical life, or your emotional life? We all have challenges in all areas of our lives at some point. But that’s OK. Challenges are just ways of showing us how to succeed. 

So, let’s go back to the remote control. It’s a pretty fancy gadget. And guess what — it has all of those areas listed on little buttons, right in front of you. Spiritual, financial, social, physical, and emotional. You push a button on the remote and the screen changes. You are still a success, but you are seeing yourself as a success somewhere else, maybe at home, maybe at someone’s house. 

You are smiling as you watch this, because you know that even when you go to sleep tonight you will continue being a success. That being the case, you keep pushing the buttons and visualize the success in all areas. When you are done, go to the one area that needs the most work.

Watch as you succeed over and over again in that area. Then, get up and go to bed and let your unconscious work, as you sleep, to bring that success into reality for you. 

Thanks for reading. 

If you like Jan Tincher’s articles, you’ll love her Success Tips! Click here to subscribe! mailto:successtips1@getresponse.com When you do, you will be sent her new ebook, “Tame Your Brain For Success!” Jan Tincher, Master Neuro-Linguistic Programmer & Hypnotherapist, is a nationally recognized expert in Hypnotherapy & Neuro-Linguistic Programming. She teaches strategies and techniques that help people find success. She is an award winning author, and has written hundreds of articles that show people how to live healthier, happier lives. You can read her articles at Self Help Advice Web Site
Article Source: http://EzineArticles.com/?expert=Jan_Tincher

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Three Easy Tips to Supercharge Your Affirmations For Dramatic Success

by Tj Helm on 03,21,0909 in Personal Development

By George Hutton
Affirmations can be the quickest and easiest to apply method to powerfully transform not only what you think is possible about your capabilities, but about the world that you live in. All of us have unconscious thoughts and messages that we pick up from teachers, coaches, adults in authority, or even from ourselves that play over and over again. Whether you know it or not, you use affirmations on a daily basis. Unfortunately, messages give to us by adults to keep us safe, can also keep us from achieving the goals we desire later in life. Messages of guidance can easily transform into messages of limitation.

There is a way to change these messages to give yourself incredible confidence, self esteem, and personal power. When you finish reading this article, you’ll easily be able to create simple affirmations that you can use to propel yourself to automatic success. There are three simple rules to learn, so that your affirmations will have a maximum effect.

Rule Number One: State Them in the Positive.
You want to focus on what you want, rather than you don’t want. Instead of focusing on losing five pounds, focus on being your ideal weight. Instead of focusing on quitting smoking, focus on breathing fresh, healthy air with every breath. Instead of focusing on quitting eating ice cream for breakfast, focus on eating healthy foods that support a healthy body.

Rule Number Two: State Things in the Present Tense.
Instead of saying “I want to weigh 150,” pounds, say “I weigh 150 pounds.” Instead of saying “I want to cut back on the number of sweets,” say “I only eat healthy food.” Instead of saying “I will quit smoking next week,” say “I only breath fresh clean air with every breath.”

Rule Number Three: Avoid “Be” verbs and use Powerful Action Verbs
Instead of saying “I am confident,” say “I behave confidently in every situation.” Instead of saying “I weigh 150 pounds,” say “My behavior easily supports a healthy weight of 150 pounds.” Instead of saying “I am a non smoker,” say “I treat my lungs and body with respect and always inhale clean, fresh air.”

If you can, try this now. Choose something that you want to create in life, and apply these three rules. Say it out loud. How does that feel? The more empowered you feel, right now, as you say your affirmation is an indication of how you will take it as your truth. When you say something that causes you to feel a strong emotion, your brain will be much more likely to accept it.

The best time to say these is as you fall asleep at night. This can be a golden opportunity to powerfully program your subconscious for automatic success generation. Ideally, you want to live your life so that you can naturally and easily get what you want without a lot of effort. For more articles to easily help you achieve greater success like this, you can join many others like you, and read more on my blog.

George Hutton is a widely read author and blogger who writes inspirational and life changing articles. You can join many others who read daily at http://www.georgehutton.net/wordpress
Article Source: http://EzineArticles.com/?expert=George_Hutton

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Creating a More Supportive Work Environment

by Tj Helm on 02,24,0909 in Workplace Support

By Carol Flagg
In our most recent workshops and training seminars we’ve been incorporating a video clip of a little girl who falters singing the national anthem at a NBA playoff game. As she’s standing there unsure of what to do, Maurice Cheeks, one of the team coaches, comes over and begins to sing with her. We use the video as a metaphor for how people may be feeling in the workplace – scared, uncertain of what to do, under pressure to perform, not wanting to make mistakes, etc. It’s also a metaphor for the possibilities that occur when a supportive presence is at hand. In today’s economic climate where everyone has to do a lot more with a lot less, creating a more supportive work environment has never been more important to prop up morale and keep work teams going forward. I’ve provided a link to this video in the resource box at the end of this article.

3 ways to create a more supportive work environment Creating a more supportive work environment means leader-managers model the following: 1) Show respect for each person’s strengths throughout the organization. 2) Acknowledge the contributions people make. 3) Be more ego-less so you’re free to step back and ask if there is a better way something can be done.

Respect. A respectful work environment is one where people truly know where they fit in and how they individually support the organization, no matter what their position. Each person in the organization needs to be seen as a link in a circular chain. If a link breaks, the chain falls apart. Creating a more respectful work environment begins by leader-managers putting the focus on each person’s strengths vs. their liabilities and progress achieved vs. mistakes made. Mutual respect among individuals, teams and departments starts with an awareness and an understanding on everyone’s part of what people bring to the table and their unique value to the organization.

Acknowledgement. Acknowledging a person is recognition of their role or contribution and thanking the person for the impact. “The work you put into this project this week was tremendous. Thanks for helping make it a success.” Building an acknowledgement-culture means spending a few seconds every day acknowledging people. It’s something that takes very little effort yet has huge impact. That being said, it doesn’t come naturally to everyone so the key is to think of acknowledging as a skill that, with practice, becomes ingrained, much like muscle memory for athletes. Practice builds the acknowledgement muscle. Just make sure you never follow an acknowledgement with the word “but” or “however” – it negates the acknowledgement you just gave. Let the acknowledgement stand on its own and find opportunities to give acknowledgements every day.

Being ego-less. Any supportive work environment requires that leader-managers work on putting ego aside. If a leader or manager is uncomfortable asking the question “is there a better way to get this done?” or “how would you approach this?” then their ego is getting in the way of creating an environment where individuals feel comfortable sharing new ideas or questioning existing paradigms and protocols. The ego could be tied to either the leader-manager’s need to be right or a fear of being perceived as a leader-manager without all the answers. In either case, both create an environment where people do what they’re told without questioning the outcomes or willing to bring new ideas to the table. An ego-less culture means letting go of the idea that as leader-managers we have to have all the answers and relies instead on the creative thought process and input from others around us.

If you watch the video then no doubt you’ll notice that Coach Cheeks (our leader-manager in our metaphor) drew both players and audience into the fold. The picture is now complete – a supportive work environment needs to encompass everyone in the organization.
YouTube video of Maurce Cheeks: http://www.youtube.com/watch?v=Em9wR9e5emY
Carol Flagg

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