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	<title>Coaching for a better life, better business, better you! &#187; stress</title>
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		<title>Strategically Preparing For Holiday Houseguests</title>
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		<pubDate>Sat, 24 Oct 2009 17:48:37 +0000</pubDate>
		<dc:creator>Tj Helm</dc:creator>
				<category><![CDATA[Family & Parenting]]></category>
		<category><![CDATA[family gatherings]]></category>
		<category><![CDATA[holiday parties]]></category>
		<category><![CDATA[holiday stress]]></category>
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		<description><![CDATA[Whether it is family or friends that are visiting, it is important to make them feel at home and not like they are in your way. There are challenges and rewards to hosting a guest during what is the most strenuous time of the year...]]></description>
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		<title>10 Tips To Tackle Holiday Stress And Sleep Well</title>
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		<pubDate>Fri, 09 Nov 2007 23:42:00 +0000</pubDate>
		<dc:creator>Tj Helm</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[holiday health]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mitigating holiday stress]]></category>
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		<description><![CDATA[By Glenda Sparling It seems like even those of you who generally sleep well most nights can often experience occasional, transient insomnia during the holiday season. As we move into Thanksgiving and Christmas, there is all the stress, strain and tension surrounding getting it all done. Gifts to buy, extra food preparation, making that special [...]]]></description>
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