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Tag Archives: relationships

Romantic Tips for Busy Parents

by Tj Helm on 01,31,1010 in Family & Parenting

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Romance doesn’t have to die or take a back seat just because you’re a parent with a busy schedule. No, I’m not saying it will be easy, but it can be done. Do you want it enough to make it a focus? Get some ideas from Jack and Diane with this article and make this Valentine’s Day a memorable one.

Romantic Tips for Busy Parents

By Susie Collins and Otto Collins

Whether you are a soccer mom, a ballet dad, or a PTA parent, it can be challenging to keep up with the busy schedules of your kids, your work at home, at the office and any free time you might allow for yourself. What about romance and passion with your partner? “Yeah, right” you might cynically say.

Having a meaningful discussion that is not centered on who has piano lessons when or whether or not to call a plumber for a leaky faucet may feel like a thing of the past. And perhaps the spontaneity of kissing, holding hands and lovemaking whenever you want to seems like a distant memory.

If this sounds like your life, don’t despair. You CAN enjoy romance and passion in your marriage or love relationship-even if you have kids that still live with you. It requires intention, creativity and follow-through.

Here’s a little ditty about Jack and Diane. Fell in love, got married and had kids. A decade into their marriage, all seems fine. But in the midst of a bustling family life, there just doesn’t seem to be the time for the intimacy they used to share. Once everyone is fed, bathed, and asleep for the night, both feel exhausted and just not in the mood. Jack might feel resentful that he seems to come last and, while Diane misses connecting with Jack, she may also feel like she needs a break from being needed. Ultimately, they both want more from their relationship but just aren’t sure how to make it happen.

Here are some romantic tips for Jack and Diane and you and your love as well…

Tip #1) Make an Intention for Connection.

Either with your partner or individually, ask yourself how important is it to you to have an intimate connection with your mate? There are no right or wrong answers. Try to think and feel about this question listening only to your heart and not to the voices in your head that may be telling you there just isn’t time right now for that sort of thing.

If you decided that it is important to you to intimately connect more often, more deeply with your love, then make it your intention to do whatever you can to allow for intimacy and passion in your relationship. It can be as simple as affirming to yourself that it is just as important to give attention to your love relationship as it is to get to the gym twice a week.

Tip #2) It’s all about the quality.

It really doesn’t matter how many dinners or midnight lovemaking sessions you manage to fit into your life if you are not fully present. Yes, parents tend to survive learning how to multi-task, but when it comes to intimacy, there just isn’t room for divided attention.

Find a list of friends and family you feel comfortable leaving your kids with and then, when on a date with your partner, leave your kids there! When you find your thoughts and conversation turning to the usual topics of the kids, bills, house chores, etc., change the subject. Maybe you and your partner once enjoyed talking politics together or perhaps it was following a particular sports team. See if these interests still feel exciting to you both or perhaps there are new ones you just haven’t discovered yet.

It is the spark of connecting that is important here-not necessarily what you are connecting about. The same holds true when it comes to lovemaking and any physical intimacy. Do whatever it takes to clear your mind and be right there with your love.

Tip #3) Remember the Follow-through

So Jack and Diane made the intention to connect more passionately and more deeply. They even celebrated this decision by getting away for a romantic weekend and are back home with their kids feeling excited and in love. The tricky part is keeping that excitement going in the every day.

We suggest that while every day may not include passionate love making, every day can be the site for passionate mini-moments. Maybe Jack knows that Diane loves having a back rub at the end of the day and, without being asked, he gives her one regularly. Diane may stroke Jack’s arm or run her fingers through his hair as they pass by each other. Little or bigger touches, kisses and hugs can keep the sense of passion and intimacy fueled.

You might also make a weekly date with your partner for longer connecting time. This might involve lovemaking or just giving each other sensual foot rubs. Whatever you decide, try out different ways of connecting each time and pay attention to the space you are connecting in. A sensual foot rub can be so much more sensual if the stack of diapers and dirty clothes are first put away in a closet and replaced by candles and some favorite music.

The way passion, intimacy and connection looks will be different for every couple. What is important is that you are both fully engaged with and enjoying the romantic moments you create in your relationship. Have fun discovering that it is possible to be a parent AND a passionate partner with your love!

Susie and Otto Collins are Relationship Coaches and authors who help people create lives that are filled with more passion, love and connection. For more tips on turning up the heat in your marriage or love relationship, sign up for their free mini-course at Red Hot Love Relationships.com
Article Source: http://EzineArticles.com/?expert=Susie_Collins
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How to Maintain Your Business and Your Romantic Relationship without Losing Either

by Tj Helm on 01,31,1010 in Business Building

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Start this year out on the right foot. Establish your priorities early and then stick to them. If you and your relationships aren’t top on your priority list you’re missing the boat. Donna helps you put things in the proper perspective. Read this article to have a long and happy life and business.

How to Maintain Your Business and Your Romantic Relationship without Losing Either

By Donna Gunter

I’ll be the first to admit I’m the “Donna-come-lately” in this game of simultaneously managing a business and a romantic relationship. When I was married the first time around at age 26, I worked in higher education administration and was completely and totally devoted to my job — not necessarily to the exclusion of my marriage — but for many years my marriage and my relationship took a back seat to my job. Big mistake. That issue and a host of other reasons led to the dissolution of my marriage and the finalization of my divorce after almost 10 years of marriage in 1999.

I went for two full years without dating, as I needed to grieve the relationship and heal myself and come to terms with all of my issues surrounding my marriage and divorce before deciding to put my toe again into the dating pool and foist all of these hangups on some unsuspecting guy. This aspect of my healing went pretty well, although I’ll have to admit it took probably 3 years or so after my initial separation to fully work through all the anger I had about the relationship and the divorce.

I began dating again and vowed that things would be different this time. I discovered, however, that dating had changed dramatically in the 13 years or so that I’d been absent from the dating scene, and that I still had alot to learn about being a good partner in a romantic relationship, as well as in figuring out what I wanted in a romantic partner. I saw the good, bad, and ugly sides of men, kissed alot of frogs, and learned a great deal about myself and what I really wanted during my journey.

Synchronicity occurs when you’re ready and open to receive what you truly want. For me, that occurred last fall when I met the man I had been looking for all of my life, Eric. For me, it was love almost at first sight, but I knew by our second date that I had never had this degree of compatibility with anyone I had ever dated before — not even my ex-husband, and I had married him!

Our relationship is still in its infancy, although we both feel like we’ve been together and known each other forever. Perhaps we have in another life, if you believe in reincarnation…..

Here are some things I’ve learned through the school of hard knocks that’s helping me maintain this relationship, as well as run a business, without losing either:

1. Put your partner and the relationship first. Running a business can be a 24/7 job, but the old adage about “no one ever says on their deathbed that they wished they’d spent more time at the office” is true. Eric and I make time for each other during the day, despite working different schedules (he works many night and weekend shifts, and I run my business during the weekday business hours). If he’s at work, we manage to talk at least twice for short periods during his 12-hour shift, and if he’s home during the day when I’m working at home, we try and eat one meal together. At a minimum we drop into each other’s home offices for several quick smooches or hugs or quick “how are you doing” conversations.

In the past he’s expressed to me his concerns that our relationship is interfering with my business. I’ve told him that he’s right — it is — and that because he’s in my life, I’ve had to start thinking about my business differently and work in it differently than I did as a single person. I don’t work the long hours that I used to work before he came into my life. It takes me longer to get things done, but it’s a sacrifice that I’m willing to make. Businesses come and go, but finding a soulmate is VERY hard work.

2. Your partner needs to be your best friend. Eric is the one with whom I share everything. I may not always like what he says, but I respect his opinion. When I was married, I somehow got off track with my ex in terms of sharing my hopes and dreams and what I wanted in life, and shared those exclusively with my best female friend. My ex was left out of the loop, and I made many decisions about our relationship on my own, after talking about the issue with my best female friend, not my ex-husband. Having 3 people in a relationship (2 spouses and a best friend) is one too many. Sharing information with a best friend is fine, but don’t do it to the exclusion of your romantic partner, if you want your relationship to survive.

3. Create a calendar consisting of free days, business development days, and profit-generating days. I have mapped out on my calendar my free days (weekends, days off, holidays, and vacation days), my business development days (when I write, speak, conduct marketing activities or pursue strategic alliances) and profit-generating days (when I’m working directly with clients). This has been an exercise in extreme discipline for me, as the temptation is always there to do some type of work on my free days. However, in the last year, I’ve made myself keep my free days free, as I need that time to get away from my business and have fun and recharge.

Since Eric has come into my life, we’ve set aside some of that time for date nights or weekend vacations when he’s doesn’t have to work on a weekend. His impish side comes out on his days off during the week when he tries to lure me out of my office to go out and goof off with him. I’ve succumbed to his whims on occasion, but haven’t quite gotten my business to the point of of having it run successfully without me. That’s my next goal — to have more flexibility in my business so that it’s not so dependent on my presence in my office.

4. Share your business highs and lows with your partner. Every time I have a big business “win”, Eric is the first to hear about it. When something doesn’t go the way I’d hoped, I tell him first. My business is important to me, as is Eric’s job to him, so we both make it a point to ask how the day has gone for the other, and sit and listen patiently to the good and bad portions of each other’s day. As we’re both problem-solvers, it’s difficult for each of us to sometimes simply let the other one vent, as we’re already thinking of solutions to whatever situation is at hand. Sometimes one of us has to say, “Do you just want to vent and have me listen?” when one of us shifts into the unwanted problem-solving mode.

5. Make time for each other.
When you have opposing work schedules, as Eric and I have, and add mandatory overtime that Eric has to work frequently during the year, we may see little of each other over the course of a week. We’ve both gotten good at sensing that we’re losing track of each other, and requesting a “date night” so we can talk and play and catch up.

6. Never go to bed angry. By far, this is the hardest lesson I’ve had to learn. When I was married, I would get angry at my ex and give him the silent treatment for days because I knew it drove him crazy. Usually by day 3 or so he would crack, and we’d make up. Now that I look back on this, I realize how immature and juvenile this way of fighting is, so the silent treatment is out as a way of fighting in my current relationship. Eric and I have had our share of spats and disagreements, and I’m almost always the first one to wave the white flag for a truce and an end to the argument, usually within the course of an hour or so. Life is just too short to continue to fight in stupid ways, and it’s hard to regroup in a relationship if you let something fester overnight.

7. Forgive each other for being human. It took me a long time to acknowledge that I’m not perfect, and even longer to figure out that no romantic relationship is perfect, either. Give up the notion of perfection and accept each other as you are. One of my great faults in romantic relationships has always been the need to “fix” my partner. I’d see the potential in a guy and stay in a relationship long after it was dead, under the guise of, “Well, if you’d only do this and this and this, you’d be so great, because you have so much potential.” Oprah said something along the lines of, “believe what they tell you the first time they tell it.” We all bring our quirks, our baggage, and our eccentricities into relationships, and do and say things that drive our partners completely nuts. Remember that forgiveness is divine, and that it’ll only be a matter of time before you need forgiveness.

8. Say “I love you” every day…and mean it.
I feel so lucky and so fortunate to have finally met the man of my dreams. I always thought that often-quoted line, “You complete me,” that Renee Zellweger’s character says to Tom Cruise’s character in the movie, Jerry Maguire, was so hokey. However, now that I’ve found someone with whom I’m so compatible, I’ve discovered a whole new meaning and nuance to that line. I tell Eric that I love him at least once each and every day, and then go on to tell him some trait or some action he’s taken that makes me fall in love with him all over again.

Being in love and running a business don’t have to be mutually exclusive. Both endeavors are hard work, and if you forget that point, you can lose one or the other in a flash. Take time to nourish both your business and your romantic relationship, and discover how having both in your life will make your life all the richer.

Copyright 2006 Donna Gunter
Online Business Coach Donna Gunter helps self-employed professionals make more profit in less time online. To sign up for more FREE tips like these and claim your FREE ebook, TurboCharge Your Productivity: 50 + Tools To Help You Automate Your Business and Make More Profit in Less Time Online!, visit her site at http://www.OnlineBizCoachingCompany.com .
Article Source: http://EzineArticles.com/?expert=Donna_Gunter
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Have Yourself a Healthy Little Holiday

by Tj Helm on 12,01,0909 in Personal Development

Download the print version : [download id="41"]

We get so busy during the holidays, making sure that guests are well cared for and family is pampered. Unfortunately, the person we most often forget is ourselves. Don’t let this holiday season proceed without putting yourself into the equation. This article will give you some helpful tips for you to “Have Yourself a Healthy Little Holiday”.

Have Yourself a Healthy Little Holiday

By Terri Holley

The colder season is finally here! Gone are the golden days of autumn, thoughts of raking leaves, and the colorful fall foliage. In their place are winter-themed wrapping paper, sparkling trees and weeks of non-stop celebration. These days, with the holiday season being heavily commercialized, hyped-up and overinflated, many of us find ourselves in a perpetual state overwhelm. Is it possible to enjoy the holidays without the chaos, anxiety and stress?

Years ago, the holiday season gave us permission to pause. It was well-deserved time off that gave us space to enjoy family and friends, recharge our batteries and prepare for a brand new year. These days, it can be difficult to slow down and really savor the holidays, but the possibility still exists. Take a minute and connect with your most fulfilling and enjoyable holiday season. What made it great? How did you take care of yourself? How did you feel after the holiday season was over?

A prosperous New Year starts with making time for self-care during the holidays. With that in mind, here are a few self-pampering gifts that will guarantee a season of healthy celebration.

The gift of movement. Be sure to exercise at least 3 times per week. It is great way to manage stress and burn off extra calories.

The gift of nourishment. Stock up on fruits, vegetables and unprocessed/unrefined
carbohydrates such as whole wheat crackers, granola bars and dried fruit. Don’t go for perfection, but strike a balance between indulging in celebratory treats and feasting on foods that keep the body well nourished.

The gift of being in the moment. Take time to be still and notice where you are on the holiday map. Are you consciously and intentionally moving through the holiday season? Staying grounded in the present will help you avoid temporal pleasures that may lead to extra pounds or unexpected debt.

The gift of connection. The holidays may surround you with people who are difficult to be with. Treasure the opportunity to connect deeper with everyone. What is the gift the “hard to be with” person gives you? How can you better appreciate everything the holiday season brings?

The gift of gratitude. Reflect on what has made your life richer and fuller [this year]. How can you leverage these blessings to experience a wildly successful [next year]?

Here’s to a wonderful, enjoyable and healthy holiday season!

Terri Holley, MS CPCC is a Certified Professional Life Coach, trainer, speaker, and wellness expert. She supports people in honoring their deepest commitments to health, fitness and wellness. She is the owner and founder of Momentum Health and Life Coaching, LLC. Visit her website at http://www.mhlcoaching.com
Article Source: http://EzineArticles.com/?expert=Terri_Holley
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What You Think is What You Get

by Tj Helm on 10,24,0909 in Personal Development

“Happiness is not a state to arrive at, but a manner of traveling.” — Margaret Lee Runbeck

What You Think is What You Get

Download the print version of this article: [download id="40"]  (Please make sure you have the most current version of Adobe Reader to view it.)

If…

A thought gives way to an action,
an action gives way to a habit,
a habit gives way to a character,
and a character gives way to a destiny.

What are you thinking? What You Think is What You Get will deliver tools you need to make sure you’re thoughts aren’t keeping you from the success you want. With the guidance and advice as to how we’re programmed and how to reprogram our thoughts you’ll be well on your way to creating the career, relationships, business, and life you want and deserve.

Only $9.95 for the book or $4.95 for the download.

Place your order now!

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Secrets of Successful Relationships

by Tj Helm on 02,24,0909 in Personal Development

By Emma-Louise Smith
Everybody wants to have a successful relationship. Who doesn’t? Some people envy other people’s seemingly perfect relationship. You might be asking yourself, what’s their secret?

If you want to find out some secrets of successful relationships, read the following sentences.

Love. This is a no-brainer. No relationship will survive if there is no love. One-sided love is also not good, maybe even worse. This does not only mean that you have to love your boyfriend or girlfriend, it also means you have to love yourself.

Trust. Another foundation of a successful relationship is trust. A relationship with love but without trust will not work. it is very difficult to stay in a relationship if one person is always jealous while the other is untrustworthy.

Communication. This is somewhat related to trust. Open communication is very important. Couples shouldn’t hide anything from each other. This can destroy trust. Communication how you feel about certain issues in your relationship is a good idea instead of harbouring bad feelings to your partner.

Time. Despite busy schedules, couples should still make it a point to spend a few hours each day doing together. It need not be an all-out romantic date. It could be as simple as cuddling while watching TV at home.

Touch. It has been said that a man will not be able to live if no human being will touch him. Touching each other is a way to show affection. Even as simple as touching your partner’s cheek or caressing his or her lower back can say so much.

http://www.answerstolove.com/Article Source: http://EzineArticles.com/?expert=Emma-Louise_Smith

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Toxic Friendships – Are You in One?

by Tj Helm on 01,09,0808 in Personal Development

by Patti McMann

Everyone has their own idea of the qualities of a true friend. He or she is loyal, honest, supportive, and cares about our well being. A true friend also respects us as people. Not all friends have these and other good qualities. Some friends are toxic.

Vivian and Ridley met when they were both in college. Both were non-traditional students, each entering college to finish her education and prepare to reenter the workforce. They had many things in common. They had shared some of the same experiences, and had a lot of the same ideas and attitudes. They became close friends, and over the next six years, they did things together, listened to each other’s problems and triumphs, and supported each other.

It sounds like the perfect friendship, but as time moves forward, there are many things that Ridley has found about Vivian that she can’t stand. Vivian makes Ridley feel bad about herself because she doesn’t have as much income as Vivian does; she can’t afford to get professional personal care or travel as often as Vivian can. She can’t do or doesn’t want to do many of the things that Vivian does. Vivian’s actions and words make Ridley feel inferior.

“Vivian is always complaining, and nothing is good enough for her,” says Ridley. “She talks non-stop. She either copies or tries to copy almost everything I have or do. My words, ideas, mannerisms, even my medical conditions. She changes the facts in her life to match my experiences. She is interested in talking only about herself, and if I change the subject, she changes it right back to her. She always has to outdo me in everything, and she openly competes with me. She makes little things and problems so much bigger than they actually are, and she embarrasses me in front of other people. She treats me like a child and tells me what to do. She is always so negative.”

Ridley found herself starting to make sarcastic comments back to Vivian, and that made her feel worse. It was at that point that she realized that she must take control of her part in the friendship, and that she needs to stop being so passive. Ridley now sees that being friends with Vivian is harmful to her health, and to her emotional and spiritual well-being. “Talking to Vivian about how she treats me and how it makes me feel hasn’t helped,” says Ridley. “I plan to move back to Virginia where my family is to get away from her.”

Friendships like Vivian and Ridley’s are considered toxic friendships. The toxic friend in the friendship is the person that is eroding the self-esteem and undermining the confidence of the other person by being a bully, a copycat, a one-upper, self-absorbed, negative, or by exercising any of the other toxic friend behaviors.

In his article “Toxic Friends” Tim Shipman identifies several types of toxic friends:

Passive-Aggressive Underminer – uses personal knowledge to subtly undermine the other person
The Naysayer - dismisses the other persons hopes and dreams as unrealistic
The Peer Pressurer – imposes her need for fun over the other person’s best interest
The Plan Breaker – unreliable and ditches plans at the last minute
The SOB Sister – whines all the time zapping the energy of the other person
The Constant Talker – hogs the conversation and demands to be the center of attention
The Drama Queen – elevates every minor setback into a major crisis

In the Vivian-Ridley friendship, Vivian fits several of the toxic-friend types.

In another example of a toxic friendship, Loretta and Pam met when they both worked as registered nurses at the same hospital. At first the friendship was good. Four years into the friendship, Pam started asking Loretta for advice more often than usual. Loretta willingly gave it, but regretted it after she found out that Pam was following her advice but only after soliciting the same advice from other people and then giving the other people the credit for providing it. “It really hurt me that she didn’t think enough of me to follow the advice when I gave it to her, but when someone else gave her the same advice, she followed it and proudly announced that she followed the advice that Jane Doe gave her,” says Loretta. “She never mentioned that I had given her the same advice or that I gave it to her first.” Pam has since moved to another state, and Loretta rarely speaks to her.

A toxic friend isn’t always a bad person. Unless she is told otherwise, she might not even know that her actions are affecting other people negatively. She might think that her actions are acceptable. It is difficult to talk to a toxic friend about the issues that are causing the friendship to sour, but it needs to be done if there is any chance that the friendship can be saved. Most toxic friendships do break up, and the termination of the friendship is better than staying in a friendship that isn’t healthy. If a friendship makes a person feel bad, he or she should put distance in the friendship or get out of it completely. Friendship should be mutual trust, loyalty, caring, support and concern for the other person. If those components are missing, it isn’t a healthy or true friendship.

© Copyright 2007 Patti McMann. All rights reserved.Patti McMann is a freelance writer. She writes on a variety of topics for print and electronic publications. She has a diverse background in many subjects, and majored in business, marketing, and information technology. She is the author of the popular eBook “Diabetes: A Beginner’s Guide to the Basics.” Visit her website at http://www.pattimcmann.com

Article Source: http://EzineArticles.com/?expert=Patti_McMann

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