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	<title>Coaching for a better life, better business, better you! &#187; mitigating holiday stress</title>
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		<title>10 Tips To Tackle Holiday Stress And Sleep Well</title>
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		<pubDate>Fri, 09 Nov 2007 23:42:00 +0000</pubDate>
		<dc:creator>Tj Helm</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[holiday health]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mitigating holiday stress]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>

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		<description><![CDATA[By Glenda Sparling It seems like even those of you who generally sleep well most nights can often experience occasional, transient insomnia during the holiday season. As we move into Thanksgiving and Christmas, there is all the stress, strain and tension surrounding getting it all done. Gifts to buy, extra food preparation, making that special [...]]]></description>
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