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Tag Archives: holiday stress

Have Yourself a Healthy Little Holiday

by Tj Helm on 12,01,0909 in Personal Development

Download the print version : [download id="41"]

We get so busy during the holidays, making sure that guests are well cared for and family is pampered. Unfortunately, the person we most often forget is ourselves. Don’t let this holiday season proceed without putting yourself into the equation. This article will give you some helpful tips for you to “Have Yourself a Healthy Little Holiday”.

Have Yourself a Healthy Little Holiday

By Terri Holley

The colder season is finally here! Gone are the golden days of autumn, thoughts of raking leaves, and the colorful fall foliage. In their place are winter-themed wrapping paper, sparkling trees and weeks of non-stop celebration. These days, with the holiday season being heavily commercialized, hyped-up and overinflated, many of us find ourselves in a perpetual state overwhelm. Is it possible to enjoy the holidays without the chaos, anxiety and stress?

Years ago, the holiday season gave us permission to pause. It was well-deserved time off that gave us space to enjoy family and friends, recharge our batteries and prepare for a brand new year. These days, it can be difficult to slow down and really savor the holidays, but the possibility still exists. Take a minute and connect with your most fulfilling and enjoyable holiday season. What made it great? How did you take care of yourself? How did you feel after the holiday season was over?

A prosperous New Year starts with making time for self-care during the holidays. With that in mind, here are a few self-pampering gifts that will guarantee a season of healthy celebration.

The gift of movement. Be sure to exercise at least 3 times per week. It is great way to manage stress and burn off extra calories.

The gift of nourishment. Stock up on fruits, vegetables and unprocessed/unrefined
carbohydrates such as whole wheat crackers, granola bars and dried fruit. Don’t go for perfection, but strike a balance between indulging in celebratory treats and feasting on foods that keep the body well nourished.

The gift of being in the moment. Take time to be still and notice where you are on the holiday map. Are you consciously and intentionally moving through the holiday season? Staying grounded in the present will help you avoid temporal pleasures that may lead to extra pounds or unexpected debt.

The gift of connection. The holidays may surround you with people who are difficult to be with. Treasure the opportunity to connect deeper with everyone. What is the gift the “hard to be with” person gives you? How can you better appreciate everything the holiday season brings?

The gift of gratitude. Reflect on what has made your life richer and fuller [this year]. How can you leverage these blessings to experience a wildly successful [next year]?

Here’s to a wonderful, enjoyable and healthy holiday season!

Terri Holley, MS CPCC is a Certified Professional Life Coach, trainer, speaker, and wellness expert. She supports people in honoring their deepest commitments to health, fitness and wellness. She is the owner and founder of Momentum Health and Life Coaching, LLC. Visit her website at http://www.mhlcoaching.com
Article Source: http://EzineArticles.com/?expert=Terri_Holley
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Strategically Preparing For Holiday Houseguests

by Tj Helm on 10,24,0909 in Family & Parenting

Download the print version of this article: [download id="40"]  (Please make sure you have the most current version of Adobe Reader to view it.)

The holidays are coming – the holidays are coming! Yes, no amount of head-in-the-sand mentality is going to keep them at bay. You might as well suck it up and get ready for those pesky houseguests. Whether they be family or friends they bring with them stress. Which is the last thing you need more of around the holidays. That’s why early preparations are a must!

Read this article for some tips on helping with holiday guests.

Strategically Preparing For Holiday Houseguests

By Stefanie Enza

Whether it is family or friends that are visiting, it is important to make them feel at home and not like they are in your way. There are challenges and rewards to hosting a guest during what is the most strenuous time of the year. However, with a few early preparations, you can create an enjoyable guest experience as well as enjoy the holidays.

First of all, if you are not feeling ok, then before beginning any type of preparation, take care of yourself. You could be suffering from a back ache or migraine headaches that, if left unchecked, could wreak havoc on the entire holiday season. Holiday entertaining is serious business. One year, my back went out due to a stressful time at work, and it was no small picnic to get everything done in time.

The next thing to do is to thoroughly clean your house, especially the areas that get frequent traffic, such as the kitchen, bathroom, and living room; and of course, the guest bedroom. If the intended guest bedroom is in somewhat disarray and disrepair and cannot be remedied in time, then consider offering your bedroom to the guest while you stay in the other room. Sometimes simply decluttering a space makes a huge difference. It is about the guest feeling welcome, after all. It is also about keeping you sane. You do not want to spend a lot of time renovating a guest room that will not be used for another year.

While you are cleaning the house (and hopefully delegating some of the chores), get someone in your family to start hanging decorations on the exterior of the house. Although the outside patio will be too cold to hang out on, it might be a good idea to get any clutter out of the way in case your guest wants to indulge in a cigarette on the back porch. Creating an inviting guest experience is about not overlooking any details, however minor. Plus, with a porch (especially a covered one), you can store wine, beer and other items that are needed during the holidays. Food storage solutions are also a key factor.

At this time in the planning and preparation stages, draw up a list of non-perishable grocery and other entertaining supplies you will need and note some recipes you want to make. You will also be shopping for Thanksgiving at this time as well. There are many good sales during these holidays. Peruse the online store circulars and make your list detailed enough to show where else you can find a particular item should the item be out of stock in your usual store. Another alternative is to jot down a substitute for that item.

Once you have the necessary grocery items, start decorating as soon as you can. The day or the weekend after Thanksgiving would be optimal. Enlist the aid of family members. Do not go overboard if it makes you feel overwhelmed. A few smart holiday touches here and there, along with the Christmas tree, will make the statement. Take the opportunity to inexpensively put some understated holiday trimmings in the bathroom and guest’s bedroom. Little soaps and candles with holiday scents of cinnamon, clove and evergreen are classic accents. Placing a poinsettia plant or other winter flower in the guest’s bedroom will further add to the element of your holiday retreat for your guest.

Aside from a few other things to cross off on the list, the majority of the work is done. And hopefully, you have completed it by the first week in December!

Helpful resources to carry out the above steps can be found here. Article Source: http://EzineArticles.com/?expert=Stefanie_Enza
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Balancing Family Time During the Holidays

by Tj Helm on 11,09,0707 in Family & Parenting

By Stephanie Foster

There are few times of year more demanding than the holiday season. Whether you celebrate Christmas, Hanukkah, Kwanza, winter solstice or something else, there’s just so much to get done. Presents to buy, relatives to visit, the house to decorate… plus everything else that you have to get done normally.

One major stressor for many families is balancing your time as a family and visiting with relatives. This can be especially difficult if you have a lot of relatives in town and no one can agree to a calmer schedule.

However, agreeing to a more reasonable amount of visiting between families can make a huge difference in your holiday stress. Figuring out the best way to manage these things isn’t always easy, and a solution for one family may not be a solution for another.

One simple thing to do is instead of going from house to house to house, agree to meeting times at a particular house or two. Rotate whose home you use or agree on one particular place, whichever works for you. Hopefully this will be more fun for everyone.

You can also consider spreading things out a little. Don’t try to see everyone in one day. In my family there have been times where we’ve celebrated Christmas on Christmas Eve, Christmas Day and even New Year’s Eve or Day for out of town relatives.

Make sure you carve a little time out for your immediate family, especially if you have kids. You can have your special time be first thing in the morning, in the middle of the day or even at the end as a way for the kids to wind down before bedtime.

Some relatives may try to make you feel guilty about not going with their preferences. This can be a problem, and is why you need to come up with a plan that works for you. If you bring in the relatives involved in the changes you want to make you have a better chance of making things work, and some of them may be relieved at the idea of simplifying things. Others may not be.

In the rush to do everything your extended family wants you to do, it’s easy to lose track of the meaning of the holiday you’re celebrating. Taking a step back and looking at what really matters and ways to make the holiday season more fun for all concerned.

Stephanie Foster offers a free newsletter for stay at home parents. She also offers more parenting tips at http://www.homewiththekids.com/family/

Article Source: http://EzineArticles.com/?expert=Stephanie_Foster

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