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	<title>Coaching for a better life, better business, better you! &#187; fitness</title>
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		<title>Get Ready For Spring-Fitness Tips</title>
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		<pubDate>Sat, 01 May 2010 07:05:25 +0000</pubDate>
		<dc:creator>Tj Helm</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>

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		<description><![CDATA[Download PDF version: [download id="62"] The sun is shining for more hours during the day and the rain is letting up. It’s the perfect time to start walking or work in the yard. Spring and summer bring with it a greater variety of fresh produce to eat. Start thinking of ways you can add some [...]]]></description>
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