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	<title>Coaching for a better life, better business, better you! &#187; exercise</title>
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		<title>Get Ready For Spring-Fitness Tips</title>
		<link>http://www.galileoprofessionalservices.com/blog/get-ready-for-spring-fitness-tips/</link>
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		<pubDate>Sat, 01 May 2010 07:05:25 +0000</pubDate>
		<dc:creator>Tj Helm</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[diet]]></category>
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		<guid isPermaLink="false">http://gps-4life.com/?p=2130</guid>
		<description><![CDATA[Download PDF version: [download id="62"] The sun is shining for more hours during the day and the rain is letting up. It’s the perfect time to start walking or work in the yard. Spring and summer bring with it a greater variety of fresh produce to eat. Start thinking of ways you can add some [...]]]></description>
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		<title>Lifestyle &#8211; How to Maintain a Healthy and Balanced Lifestyle</title>
		<link>http://www.galileoprofessionalservices.com/blog/lifestyle-how-to-maintain-a-healthy-and-balanced-lifestyle/</link>
		<comments>http://www.galileoprofessionalservices.com/blog/lifestyle-how-to-maintain-a-healthy-and-balanced-lifestyle/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 07:04:33 +0000</pubDate>
		<dc:creator>Tj Helm</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[diet]]></category>
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		<guid isPermaLink="false">http://gps-4life.com/?p=1602</guid>
		<description><![CDATA[Download the print version: [download id="45"] How can you take care of your family or your work without first taking care of you? When you don’t take care of you, and you keep giving of yourself, you’re giving dregs. What you want to do is fill yourself to overflowing, so others get the extra and [...]]]></description>
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		<title>Are You Facing an Energy Crisis?</title>
		<link>http://www.galileoprofessionalservices.com/blog/are-you-facing-an-energy-crisis/</link>
		<comments>http://www.galileoprofessionalservices.com/blog/are-you-facing-an-energy-crisis/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 17:58:00 +0000</pubDate>
		<dc:creator>Tj Helm</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[recharge]]></category>
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		<guid isPermaLink="false">http://gps-4life.com/main/?p=262</guid>
		<description><![CDATA[By Jerry Ryan In order to perform all the functions of life, our physical bodies use a variety of energy forms. The most common energy used is derived from the food that we eat each day. The variety of carbohydrates, proteins, and fats that make up our daily diet are processed by our digestive system [...]]]></description>
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		<title>Seven Keys To Maintaining High Levels Of Health And Vitality</title>
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		<comments>http://www.galileoprofessionalservices.com/blog/seven-keys-to-maintaining-high-levels-of-health-and-vitality/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 17:21:00 +0000</pubDate>
		<dc:creator>Tj Helm</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[sleep]]></category>
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		<guid isPermaLink="false">http://gps-4life.com/main/?p=31</guid>
		<description><![CDATA[By Joe Love The better care you take of yourself, the more calm, positive, and creative you will be. This is why often your best thinking, your best ideas and your best decisions come after a holiday, vacation or period of rest. You can increase the quality of your life by eating right and getting [...]]]></description>
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		<title>Holistic Stress Relief Methods &#8211; Discover Their Healing Powers</title>
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		<comments>http://www.galileoprofessionalservices.com/blog/holistic-stress-relief-methods-discover-their-healing-powers/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 17:13:00 +0000</pubDate>
		<dc:creator>Tj Helm</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[exercise]]></category>
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		<guid isPermaLink="false">http://gps-4life.com/main/?p=30</guid>
		<description><![CDATA[By Caroline Selfe Holistic stress relief methods heal the root cause of tension and worry. By eliminating the stressor as opposed to the stress-related symptoms, permanent healing is achieved. Holistic healing delves into all aspects of a person to find stressors. Lifestyle, nutrition, emotions, thoughts and belief systems and spiritual life are taken into consideration. [...]]]></description>
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		<title>Life&#039;s Rules</title>
		<link>http://www.galileoprofessionalservices.com/blog/lifes-rules/</link>
		<comments>http://www.galileoprofessionalservices.com/blog/lifes-rules/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 17:11:00 +0000</pubDate>
		<dc:creator>Tj Helm</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[enjoy]]></category>
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		<description><![CDATA[By Dr Barry L Marks Dc Most patients end up in their doctor&#8217;s office because they have broken one or more rules. Every sport has rules. Break them and you are penalized. God has created rules for our universe. Break them and there are consequences, ie: the Law of Gravity. Falling off a ladder is [...]]]></description>
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		<title>10 Tips To Tackle Holiday Stress And Sleep Well</title>
		<link>http://www.galileoprofessionalservices.com/blog/10-tips-to-tackle-holiday-stress-and-sleep-well/</link>
		<comments>http://www.galileoprofessionalservices.com/blog/10-tips-to-tackle-holiday-stress-and-sleep-well/#comments</comments>
		<pubDate>Fri, 09 Nov 2007 23:42:00 +0000</pubDate>
		<dc:creator>Tj Helm</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[holiday health]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mitigating holiday stress]]></category>
		<category><![CDATA[sleep]]></category>
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		<description><![CDATA[By Glenda Sparling It seems like even those of you who generally sleep well most nights can often experience occasional, transient insomnia during the holiday season. As we move into Thanksgiving and Christmas, there is all the stress, strain and tension surrounding getting it all done. Gifts to buy, extra food preparation, making that special [...]]]></description>
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