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	<title>Coaching for a better life, better business, better you! &#187; dieting</title>
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		<title>Holiday Aftermath &#8211; How To Get Back In Shape After The Holidays</title>
		<link>http://www.galileoprofessionalservices.com/blog/holiday-aftermath-how-to-get-back-in-shape-after-the-holidays/</link>
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		<pubDate>Fri, 01 Jan 2010 07:06:49 +0000</pubDate>
		<dc:creator>Tj Helm</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[holiday weight gain]]></category>
		<category><![CDATA[weight-loss]]></category>

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		<description><![CDATA[One great strategy that will help you lose weight and improve your health is to add more fruits and vegetables to your diet. Not only are fruits and vegetables low in calories but they also supply your body with much needed vitamins, minerals and anti-oxidants.]]></description>
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		<title>Five Tips for Handling Holiday Diet Temptations</title>
		<link>http://www.galileoprofessionalservices.com/blog/five-tips-for-handling-holiday-diet-temptations/</link>
		<comments>http://www.galileoprofessionalservices.com/blog/five-tips-for-handling-holiday-diet-temptations/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 23:25:01 +0000</pubDate>
		<dc:creator>Tj Helm</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[holiday diets]]></category>
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		<description><![CDATA[Well, the holiday season is upon us and that means a whole lot of parties, foods, and diet temptations. It doesn't take much to go a little crazy and before you know it you've kissed your diet goodbye.]]></description>
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