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	<title>Coaching for a better life, better business, better you! &#187; diet</title>
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		<title>Get Ready For Spring-Fitness Tips</title>
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		<comments>http://www.galileoprofessionalservices.com/blog/get-ready-for-spring-fitness-tips/#comments</comments>
		<pubDate>Sat, 01 May 2010 07:05:25 +0000</pubDate>
		<dc:creator>Tj Helm</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
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		<description><![CDATA[Download PDF version: [download id="62"] The sun is shining for more hours during the day and the rain is letting up. It’s the perfect time to start walking or work in the yard. Spring and summer bring with it a greater variety of fresh produce to eat. Start thinking of ways you can add some [...]]]></description>
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		<title>Lifestyle &#8211; How to Maintain a Healthy and Balanced Lifestyle</title>
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		<pubDate>Thu, 01 Apr 2010 07:04:33 +0000</pubDate>
		<dc:creator>Tj Helm</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[diet]]></category>
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		<description><![CDATA[Download the print version: [download id="45"] How can you take care of your family or your work without first taking care of you? When you don’t take care of you, and you keep giving of yourself, you’re giving dregs. What you want to do is fill yourself to overflowing, so others get the extra and [...]]]></description>
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		<title>5 Simple Health and Wellness Activities That Anyone Can Easily Implement</title>
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		<pubDate>Mon, 01 Mar 2010 08:05:23 +0000</pubDate>
		<dc:creator>Tj Helm</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[diet]]></category>
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		<description><![CDATA[5 Simple Health and Wellness Activities That Anyone Can Easily Implement]]></description>
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		<title>Don’t Starve Yourself!</title>
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		<pubDate>Tue, 24 Feb 2009 20:39:00 +0000</pubDate>
		<dc:creator>Tj Helm</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating plan]]></category>
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		<description><![CDATA[By Dave Ryan Note: As you read through this, consider that it may be time to update your food program and review what really works. If your body doesn’t get all the nutrients it needs, both macro- and micronutrients, it can easily perceive that as the start of a famine. Once the body perceives the [...]]]></description>
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